As we can see that there are so many people those who are spending their most of valuable time while using mobile phones except doing any other work they think that this is a better way to spend the time but I don't think that it is right way to utilise our time there are more right way to utilise our time happily yes ofcourse we can. Reading books, playing games, ect.

 This is right way of using phone👇.

1. Stop bending your neck while using mobile phone.
2. Optimise the distance while using mobile phone.
3. Leverage the power pose.
4. Better way to hold mobile phones.
5. Don't take so closer from your eyes while using it.
 
Side effects of mobile phone 👇.

1. Loss of sleep.
2. Cyber bullying
3. Effects vision
4. Stress
5. Ringing ears.
 
And so many that we are facing
it now a day's.  What yours guy's?